Black Bean and Beef Enchiladas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	tomatoes sauce 61.25g	water 83.32g	chili 0.0g	beef 3.54g	sauce 22.66g	beans 45.47g	cheddar cheese 8.25g	flour tortillas 0.0g	cheddar cheese 24.75g	lettuce 0.26g	Total Per Serving	Total for Recipe
Protein (g)	0.81	0.0	n/a	0.66	0.09	9.82	2.05	n/a	6.16	0.0	19.6	156.8
Total Fat (g)	0.11	0.0	n/a	0.53	0.02	0.65	2.73	n/a	8.2	0.0	12.25	98.0
Carbohydrates (g)	3.3	0.0	n/a	0.0	6.03	28.35	0.11	n/a	0.32	0.01	38.11	304.88
Ash (g)	1.23	0.08	n/a	0.03	n/a	1.64	0.32	n/a	0.97	0.0	4.28	34.24
Calories (kcal)	14.7	0.0	n/a	7.619	23.563	155.048	33.248	n/a	99.743	0.042	333.962	2671.696
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.06	0.0	0.24	1.92
Glucose (dextrose) (g)	1.43	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.43	11.44
Fructose (g)	1.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.02	8.16
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.06	0.0	0.08	0.64
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.04	0.0	0.05	0.4
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	55.81	83.24	n/a	2.33	16.36	5.01	3.03	n/a	9.1	0.25	175.12	1400.96
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	2.6	0.0	n/a	0.0	5.7	0.96	0.04	n/a	0.13	0.0	9.44	75.52
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.0	n/a	0.0	0.2	6.9	0.0	n/a	0.0	0.0	8.1	64.8
Calcium (mg)	7.963	2.5	n/a	0.532	2.039	55.927	59.483	n/a	178.448	0.086	306.975	2455.8
Iron (mg)	0.62	0.0	n/a	0.07	0.12	2.28	0.06	n/a	0.17	0.0	3.32	26.56
Magnesium (mg)	9.8	0.833	n/a	0.638	1.359	77.752	2.31	n/a	6.93	0.031	99.653	797.224
Phosphorus (mg)	15.925	0.0	n/a	6.06	2.492	160.05	42.24	n/a	126.72	0.073	353.56	2828.48
Potassium (mg)	202.738	0.0	n/a	10.454	21.75	674.302	8.085	n/a	24.255	0.486	942.069	7536.552
Sodium (mg)	320.95	3.333	n/a	2.339	2.039	2.273	51.233	n/a	153.698	0.065	535.929	4287.432
Zinc (mg)	0.12	0.01	n/a	0.16	0.02	1.66	0.26	n/a	0.77	0.0	2.99	23.92
Copper (mg)	0.074	0.008	n/a	0.002	0.011	0.382	0.002	n/a	0.007	0.0	0.488	3.904
Manganese (mg)	0.067	0.0	n/a	0.0	n/a	0.482	0.001	n/a	0.002	0.001	0.554	4.432
Selenium (mcg)	0.1	0.0	n/a	0.6	0.0	1.5	1.1	n/a	3.4	0.0	6.8	54.4
Vitamin A, IU (IU)	265.213	0.0	n/a	0.0	n/a	0.0	82.665	n/a	247.995	19.479	615.352	4922.816
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	21.285	n/a	63.855	n/a	85.14	681.12
Vitamin A, RAE (mcg_RAE)	13.475	0.0	n/a	0.0	4.758	0.0	21.863	n/a	65.588	0.975	106.658	853.264
Beta Carotene (mcg)	158.638	0.0	n/a	0.0	56.414	0.0	7.013	n/a	21.038	11.687	254.789	2038.312
Vitamin E (mg)	0.87	0.0	n/a	0.01	0.06	0.1	0.02	n/a	0.07	0.0	1.14	9.12
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	0.99	n/a	2.97	n/a	3.96	31.68
Lycopene (mcg)	8562.138	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	8562.138	68497.104
Lutein + zeaxanthin (mcg)	14.088	0.0	n/a	0.0	6.117	0.0	0.0	n/a	0.0	4.482	24.687	197.496
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.06	0.48
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.3	0.0	n/a	0.0	1.5	0.0	0.0	n/a	0.0	0.0	5.8	46.4
Thiamin (mg)	0.012	0.0	n/a	0.001	0.005	0.409	0.002	n/a	0.007	0.0	0.437	3.496
Riboflavin (mg)	0.043	0.0	n/a	0.005	0.007	0.086	0.031	n/a	0.094	0.0	0.267	2.136
Niacin (mg)	0.6	0.0	n/a	0.165	0.052	0.891	0.007	n/a	0.02	0.001	1.736	13.888
Pantothenic acid (mg)	0.19	0.0	n/a	0.019	n/a	0.409	0.034	n/a	0.101	0.0	0.754	6.032
Vitamin B-6 (mg)	0.061	0.0	n/a	0.012	0.007	0.132	0.006	n/a	0.017	0.0	0.236	1.888
Folate (mcg)	6.738	0.0	n/a	0.213	1.359	201.881	1.485	n/a	4.455	0.094	216.224	1729.792
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.08	0.0	0.0	0.07	n/a	0.21	n/a	0.35	2.8
Choline (mg)	6.1	0.0	n/a	2.2	0.4	30.2	1.4	n/a	4.1	0.0	44.3	354.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	n/a	n/a	0.004	n/a	0.118	0.026	n/a	0.079	0.0	0.234	1.872
Threonine (g)	0.025	n/a	n/a	0.026	n/a	0.414	0.073	n/a	0.22	0.0	0.758	6.064
Isoleucine (g)	0.018	n/a	n/a	0.029	n/a	0.432	0.128	n/a	0.384	0.0	0.991	7.928
Leucine (g)	0.025	n/a	n/a	0.051	n/a	0.787	0.197	n/a	0.592	0.0	1.651	13.208
Lysine (g)	0.025	n/a	n/a	0.055	n/a	0.673	0.171	n/a	0.512	0.0	1.435	11.48
Methionine (g)	0.006	n/a	n/a	0.017	n/a	0.15	0.054	n/a	0.161	0.0	0.388	3.104
Cystine (g)	0.006	n/a	n/a	0.007	n/a	0.109	0.011	n/a	0.032	0.0	0.165	1.32
Phenylalanine (g)	0.061	n/a	n/a	0.026	n/a	0.532	0.108	n/a	0.324	0.0	1.051	8.408
Tyrosine (g)	0.012	n/a	n/a	0.02	n/a	0.277	0.099	n/a	0.297	0.0	0.706	5.648
Valine (g)	0.018	n/a	n/a	0.032	n/a	0.514	0.137	n/a	0.411	0.0	1.112	8.896
Arginine (g)	0.018	n/a	n/a	0.043	n/a	0.609	0.078	n/a	0.233	0.0	0.981	7.848
Histidine (g)	0.012	n/a	n/a	0.022	n/a	0.273	0.072	n/a	0.215	0.0	0.594	4.752
Alanine (g)	0.025	n/a	n/a	0.041	n/a	0.414	0.058	n/a	0.173	0.0	0.711	5.688
Aspartic acid (g)	0.123	n/a	n/a	0.06	n/a	1.187	0.132	n/a	0.396	0.0	1.897	15.176
Glutamic acid (g)	0.398	n/a	n/a	0.099	n/a	1.496	0.502	n/a	1.507	0.0	4.003	32.024
Glycine (g)	0.018	n/a	n/a	0.044	n/a	0.382	0.035	n/a	0.106	0.0	0.587	4.696
Proline (g)	0.012	n/a	n/a	0.033	n/a	0.418	0.232	n/a	0.695	0.0	1.391	11.128
Serine (g)	0.025	n/a	n/a	0.026	n/a	0.537	0.12	n/a	0.361	0.0	1.069	8.552
Cholesterol (mg)	0.0	0.0	n/a	2.41	0.0	0.0	8.663	n/a	25.988	n/a	37.06	296.48
Trans Fat (g)	n/a	n/a	n/a	0.033	n/a	n/a	n/a	n/a	n/a	n/a	0.033	0.264
Saturated Fat (g)	0.018	0.0	n/a	0.208	0.002	0.168	1.74	n/a	5.22	n/a	7.357	58.856
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.018	0.0	n/a	0.232	0.009	0.055	0.775	n/a	2.324	n/a	3.413	27.304
Polyunsaturated (g)	0.043	0.0	n/a	0.015	0.009	0.277	0.078	n/a	0.233	n/a	0.655	5.24