Print
Email
Add a photoServings: 1
Ingredients
- 750 gm Pork fillets, (11/2 lb)
- 2 Tbsp. Coriander seeds roughly pounded
- 1 tsp Pepper
- 1 Tbsp. Paprika salt
- 4 Tbsp. Oil
Directions
- 2 Tbsp. finely minced coriander lemon wedges Slit the fillets lengthways and cut each side into quaters.Prick them all over with a fork.Mix together the coriander,pepper,paprika and salt to taste and rub into the meat on both sides.Leave to stand for 1 hour.
- Heat the oil in a pan.add in the meat and fry quickly on both sides to seal.
- Lower the heat and saute/fry for 5 min or possibly till cooked through,stirring and turning to prevent burning. Sprinkle with the coriander and serve with lemon.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 651g | |
| Calories 1405 | |
| Calories from Fat 838 | 60% |
| Total Fat 94.15g | 118% |
| Saturated Fat 17.27g | 69% |
| Trans Fat 1.4g | |
| Cholesterol 322mg | 107% |
| Sodium 268mg | 11% |
| Potassium 2616mg | 75% |
| Total Carbs 6.86g | 2% |
| Dietary Fiber 4.7g | 16% |
| Sugars 0.01g | 0% |
| Protein 129.0g | 206% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
