Bow Ties With Broccoli, Sweet Red Pepper And Recipe

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0 votes | 977 views
Servings: 2

Ingredients

Cost per serving $2.15 view details
  • 1 Tbsp. Extra virgin olive oil
  • 3 lrg Cloves Garlic, Chopped
  • 2 lrg Stalks Broccoli, florets separated from stems, stems, peeled, thinly sliced
  • 1/4 tsp Salt
  • 1 lrg Sweet Red Peppers, diced
  • 1 1/4 c. Canned Or possibly Homemade Vegetable Broth, (up To 1 3/4)
  • 1/2 lb Bow Tie Pasta, cooked
  • 1/3 c. Freshly Grated Parmesan Cheese, Preferably Imported Red Pepper Flakes Freshly Grated Parmesan Cheese

Directions

  1. Heat oil in 12-inch non-stick skillet over medium-high heat. Add in garlic, broccoli stems and salt. Cook, uncovered, till very warm, about 2 min, stirring often. Add in broccoli florets, sweet red pepper and 1 1/4 c. vegetable broth. Bring to boil. Simmer 1 minute. Add in pasta. Simmer, uncovered, till pasta is warm and broccoli is just beginning to be tender, about 3 min, adding more broth as needed. Add in cheese and red pepper flakes. Toss well. Heat through, about 1 minute. Adjust seasonings to taste. Serve warm. Pass extra cheese separately.
  2. Makes 2 to 3 servings. By Abby Mandel
  3. NOTES : This light, colorful dish can easily be converted to a pasta salad with a splash of red wine vinegar.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 328g
Recipe makes 2 servings
Calories 190  
Calories from Fat 106 56%
Total Fat 12.05g 15%
Saturated Fat 3.87g 15%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 1166mg 49%
Potassium 448mg 13%
Total Carbs 12.61g 3%
Dietary Fiber 3.8g 13%
Sugars 5.76g 4%
Protein 9.62g 15%
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