click to rate
0 votes | 917 views
Servings: 4

Ingredients

Cost per serving $1.73 view details
  • 1/2 c. minced onion
  • 1/3 c. minced celery
  • 1 tbsp. butter
  • 1 pound grnd beef
  • 1 (1 lb.) can tomatoes
  • 1 (12 ounce.) can whole kernel corn, liquid removed
  • 1 (8 ounce.) can tomato sauce
  • 1 tbsp. chili pwdr
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. Brown onion, celery and beef in butter in large skillet. Drain off grease. Stir in tomatoes, corn, tomato sauce, chili pwdr, salt and pepper. Simmer for 10 min, stirring occasionally. Pour into baking dish.
  2. Make topping by mixing together cornmeal, flour, salt, baking pwdr, egg, lowfat milk and vegetable oil. Top casserole with cornmeal mix. Bake in warm oven, 425 degrees, for 15 to 18 min or possibly till topping is done.

Toolbox

Add the recipe to which day?
« Today - Dec 24 »
Today - Dec 24
December 25 - 31
January 1 - 7
January 8 - 14
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 268g
Recipe makes 4 servings
Calories 351  
Calories from Fat 206 59%
Total Fat 23.0g 29%
Saturated Fat 9.68g 39%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 1054mg 44%
Potassium 718mg 21%
Total Carbs 15.37g 4%
Dietary Fiber 3.2g 11%
Sugars 5.58g 4%
Protein 22.36g 36%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment