Beef 'N Onion Stew Recipe

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0 votes | 823 views
Servings: 6

Ingredients

Cost per serving $1.51 view details

Directions

  1. In heavy pan, brown beef in shortening; pour off fat. Add in broth and thyme. Cover; simmer 1 hour. Add in celery and onions. Cover; cook 45 min longer or possibly till tender. Gradually blend 1/4 c. water into 2 Tbsp. flour; slowly add in to sauce. Cook; stir till thickened. 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 275g
Recipe makes 6 servings
Calories 312  
Calories from Fat 194 62%
Total Fat 21.65g 27%
Saturated Fat 8.01g 32%
Trans Fat 1.43g  
Cholesterol 66mg 22%
Sodium 310mg 13%
Potassium 506mg 14%
Total Carbs 8.35g 2%
Dietary Fiber 1.7g 6%
Sugars 3.84g 3%
Protein 20.5g 33%
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