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Ingredients
- 1 pound grnd beef
- 1 med. green pepper, cut in 8 rings
- 1 med. onion, sliced & separated into rings
- 3 med. carrots, cut in 3" strips
- 8 cherry tomatoes, halves
Directions
- Shape beef into 4 patties, 3/4" thick. Sprinkle with 3/4 tsp. salt. Tear off 4 (1 foot) lengths of heavy foil. Center meat patty on each piece of foil. Divide vegetables among packets and layer atop meat. Draw up 4 corners of foil to center, twist securely. Bake over slow coals 45 to 50 min or possibly till meat is done and vegetables are crisp-tender. Pass catsup, if you like. Makes 4 servings. (Campsite meal.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 472g | |
| Recipe makes 4 servings | |
| Calories 339 | |
| Calories from Fat 180 | 53% |
| Total Fat 20.06g | 25% |
| Saturated Fat 7.84g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 108mg | 5% |
| Potassium 1126mg | 32% |
| Total Carbs 17.9g | 5% |
| Dietary Fiber 5.2g | 17% |
| Sugars 10.65g | 7% |
| Protein 22.93g | 37% |
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