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Beef and Broccoli Lasagne; What's on Your Counter? and Weekly Menu Recipe

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Beef and Broccoli Lasagne; What's on Your Counter? and Weekly Menu
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Ingredients

  • 2 carrots
  • 1/2 head broccoli, about 4oz (125gr)
  • 1 onion
  • 6oz (175gr) mushrooms, trimmed
  • 1 tbs butter
  • 1 tbs olive oil
  • 2 tbs flour
  • 1 1/4 cups (10oz, 300gr) milk
  • The beef:
  • 2 cloves garlic
  • 12oz (350gr) ground beef (mince)
  • 2 cups (15oz, 450gr) tomatoes
  • 1 cup (8oz, 240gr) tomato sauce
  • 1 tbs tomato paste
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tbs olive oil
  • The rest:
  • 8oz (250gr) fresh mozzarella
  • 1/4 cup (1oz, 30gr) shredded cheese
  • 1/2 cup (2oz, 60gr) shredded Parmesan
  • 1/4 cup shredded cheese

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 551g
Calories 787  
Calories from Fat 501 64%
Total Fat 56.86g 71%
Saturated Fat 20.9g 84%
Trans Fat 0.0g  
Cholesterol 89mg 30%
Sodium 644mg 27%
Potassium 1457mg 42%
Total Carbs 50.87g 14%
Dietary Fiber 11.6g 39%
Sugars 15.14g 10%
Protein 25.24g 40%
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