Bean Salad Francaise (Or Parisienne) Recipe

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0 votes | 1372 views
Servings: 6

Ingredients

Cost per serving $0.43 view details

Directions

  1. Soak and cook beans according to directions. Drain and cold beans. Combine beans and vegetables. Beat together oil, lemon juice, vinegar, garlic and seasonings. Pour dressing over beans and toss to coat thoroughly. Refrigeratefor 2 hrs. Serve on lettuce-lined plate garnishing with skewered cool meat and vegetables.
  2. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 94g
Recipe makes 6 servings
Calories 245  
Calories from Fat 86 35%
Total Fat 9.55g 12%
Saturated Fat 1.36g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 215mg 9%
Potassium 730mg 21%
Total Carbs 30.31g 8%
Dietary Fiber 9.9g 33%
Sugars 1.72g 1%
Protein 10.67g 17%
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