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Bean Mix Cassoulet Recipe

Name: Bean Mix Cassoulet
Ingredients: 2 quart. water; 2 c. dry black eyed peas; 1 c. dry lima beans; 2 pound ham hocks, or possibly 1 lg. meaty bone; 2 ears corn, kernels sliced off; 1/2 c. onion; 6 sm. okra, sliced; 3-4 c. spinach or possibly collards, deveined & sliced; 1 tbsp. powdered ginger

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $2.88 view details

2 quart. water
2 c. dry black eyed peas
1 c. dry lima beans
2 pound ham hocks, or possibly 1 lg. meaty bone
2 ears corn, kernels sliced off
1/2 c. onion
6 sm. okra, sliced
3-4 c. spinach or possibly collards, deveined & sliced
1 tbsp. powdered ginger

Directions

Rinse peas and limas till water is clear. Put in stock pot. Add in ham hocks or possibly bone, simmer for 1 1/2 hrs till peas and beans are tender. Add in corn, onion, okra, ginger and spinach. Simmer for 10-15 min longer. Serve in bowls with warm corn bread.

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Amount Per Serving	%DV
Serving Size 543g
Recipe makes 6 servings
Calories 325
Calories from Fat 88	27%
Total Fat 9.77g	12%
Saturated Fat 2.63g	11%
Trans Fat 0.0g
Cholesterol 107mg	36%
Sodium 1861mg	78%
Potassium 1083mg	31%
Total Carbs 24.83g	7%
Dietary Fiber 6.8g	23%
Sugars 3.58g	2%
Protein 33.86g	54%

Bean Mix Cassoulet Recipe

Ingredients