Bean And Beef Ragout Recipe

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0 votes | 624 views
Servings: 8

Ingredients

Cost per serving $2.46 view details

Directions

  1. In Dutch oven brown beef in warm oil. Add in next 10 ingredients. Bring to boil; reduce heat. Simmer covered for 1 1/2 hrs. Add in potatoes, cook 30 min more. Remove bay leaf. Add in beans. Combine cornstarch and 2 Tbsp. water; add in to stew. Cook and stir till bubbly. Makes 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 387g
Recipe makes 8 servings
Calories 306  
Calories from Fat 65 21%
Total Fat 7.23g 9%
Saturated Fat 2.88g 12%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 1078mg 45%
Potassium 895mg 26%
Total Carbs 42.85g 11%
Dietary Fiber 11.4g 38%
Sugars 5.23g 3%
Protein 13.8g 22%
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