Bay Scallops With Lemon And Dill Recipe

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0 votes | 1665 views
Servings: 4

Ingredients

Cost per serving $3.88 view details

Directions

  1. Coat Heavy Large Skillet Generously With Nonstick Vegetable Spray. Add in Oleo & Heat Over Medium Heat. Add in Scallops & Stir Till Almostopaque, About 2 Minutes. Transfer To A Bowl Using A Slotted Spoon. Add in Vermouth, Lemon Juice & Lemon Peel To Skillet & Boil Till Reduced To A Thick Glaze, About 5 Minutes.
  2. Add in Any Juices Exuded By The Scallops & Boil Till Reduced To Glaze. Return Scallops To Skillet & Stir Till Coated With Sauce. Fold in Dill & Pepper.
  3. Serve Immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 4 servings
Calories 202  
Calories from Fat 62 31%
Total Fat 6.96g 9%
Saturated Fat 1.2g 5%
Trans Fat 1.04g  
Cholesterol 56mg 19%
Sodium 340mg 14%
Potassium 562mg 16%
Total Carbs 4.61g 1%
Dietary Fiber 0.1g 0%
Sugars 0.1g 0%
Protein 28.62g 46%
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