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Basil Bean Salad Recipe

Name: Basil Bean Salad
Ingredients: 16 ounce Great Northern Beans, Liquid removed And Rinsed; 1 x Cucumber, Minced; 1 x Red Bell Pepper, Minced; 2 Tbsp. Safflower Oil; 2 Tbsp. Cider Vinegar; 1 Tbsp. Lemon Juice; 2 Tbsp. Fresh Basil, Minced; 1 Tbsp. Fresh Parsley, Chopped; 1/4 tsp Black Pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.99 view details

16 ounce Great Northern Beans, Liquid removed And Rinsed
1 x Cucumber, Minced
1 x Red Bell Pepper, Minced
2 Tbsp. Safflower Oil
2 Tbsp. Cider Vinegar
1 Tbsp. Lemon Juice
2 Tbsp. Fresh Basil, Minced
1 Tbsp. Fresh Parsley, Chopped
1/4 tsp Black Pepper

Directions

In mixing bowl, combine beans, cucumber and red pepper. In a small bowl or possibly measuring c., combine dressing ingredients. Pour over bean mix and toss. Using a slotted spoon, arrange on lettuce leaves on individual chilled salad plates. Garnish with minced scallions.
Variation:*Add in minced red onion to the salad

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Amount Per Serving	%DV
Serving Size 194g
Recipe makes 4 servings
Calories 460
Calories from Fat 72	16%
Total Fat 8.24g	10%
Saturated Fat 0.84g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 19mg	1%
Potassium 1694mg	48%
Total Carbs 73.55g	20%
Dietary Fiber 23.8g	79%
Sugars 4.23g	3%
Protein 25.33g	41%

Basil Bean Salad Recipe

Ingredients