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Basic Meat Marinade Recipe

Name: Basic Meat Marinade
Ingredients: 1/4 c. honey; 1/4 c. soy sauce; 4 green onions; Dash of cayenne; 1/4 c. vegetable oil; 3 lg. cloves garlic; 1/4 teaspoon salt; Juice of 1 lemon

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.30 view details

1/4 c. honey
1/4 c. soy sauce
4 green onions
Dash of cayenne
1/4 c. vegetable oil
3 lg. cloves garlic
1/4 teaspoon salt
Juice of 1 lemon

Directions

Combine all ingredients. Add in meat of choice (I especially like it on chicken). Chill in Tupperware-type container for at least 3 hrs. Cook meat as desired. Bake in marinade. Barbecue or possibly broil.

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Amount Per Serving	%DV
Serving Size 138g
Recipe makes 2 servings
Calories 403
Calories from Fat 242	60%
Total Fat 27.38g	34%
Saturated Fat 2.05g	8%
Trans Fat 0.7g
Cholesterol 0mg	0%
Sodium 2095mg	87%
Potassium 195mg	6%
Total Carbs 41.13g	11%
Dietary Fiber 1.2g	4%
Sugars 36.14g	24%
Protein 2.94g	5%

Basic Meat Marinade Recipe

Ingredients