Barley Salad With Pesto, Tomato And Zucchini Recipe

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0 votes | 801 views
Servings: 6

Ingredients

Cost per serving $1.29 view details

Directions

  1. Bring 1 1/2 c. water to a boil in a medium saucepan. Add in barley; cover, reduce heat, and simmer 13 min. Remove from heat; let stand, covered 5 min.
  2. Combine parsley and cilantro in a food processor; process till chopped. Add in pine nuts; process till chopped. Add in cheese and next 5 ingredients; process till well-blended.
  3. Spoon the barley into a bowl. Stir in the pesto, zucchini, tomato and onion.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 6 servings
Calories 192  
Calories from Fat 48 25%
Total Fat 5.56g 7%
Saturated Fat 1.26g 5%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 375mg 16%
Potassium 377mg 11%
Total Carbs 31.12g 8%
Dietary Fiber 6.7g 22%
Sugars 2.81g 2%
Protein 6.45g 10%
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