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Barley Pilaf With Peas Recipe

Name: Barley Pilaf With Peas
Ingredients: 3 c. Water; 3 x Chicken Bouillon Cube vegetarian; 1 c. Barley; 10 ounce Peas Frzn; 1/2 c. Onion minced; 1 x Clove Garlic chopped; 1/4 c. Water; 2 Tbsp. Soy Sauce, Low Sodium optional

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.34 view details

3 c. Water
3 x Chicken Bouillon Cube vegetarian
1 c. Barley
10 ounce Peas Frzn
1/2 c. Onion minced
1 x Clove Garlic chopped
1/4 c. Water
2 Tbsp. Soy Sauce, Low Sodium optional

Directions

In a med. saucepan, bring 3 C water and bouillon cubes to a boil; stir in barley.
Reduce heat, cover and simmer 10 - 12 minutes, stirring occas. Drain and set aside.
In a lg skillet, saute/fry peas, onion and garlic in 1/4 C water for 5 minutes; reduce heat.
Stir in barley and soy sauce.
Cover and continue cooking till heated through, stirring occas.
NOTES : PREP TIME: 10 minutes
Cooking Time: 25 - 30 minutes

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Amount Per Serving	%DV
Serving Size 346g
Recipe makes 6 servings
Calories 181
Calories from Fat 11	6%
Total Fat 1.28g	2%
Saturated Fat 0.31g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 619mg	26%
Potassium 298mg	9%
Total Carbs 34.52g	9%
Dietary Fiber 7.6g	25%
Sugars 3.58g	2%
Protein 8.63g	14%

Barley Pilaf With Peas Recipe

Ingredients