Barley Flour Pancakes Recipe

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0 votes | 1086 views
Servings: 6

Ingredients

Cost per serving $0.56 view details

Directions

  1. Beat the egg with the lowfat sour cream and buttermilk. Sift together the barley flour, baking pwdr, salt, and sugar. Stir in the egg mix and let stand 2 min. Ladle onto a warm, oiled griddle and cook till browned and puffy. Turn to brown the second side. Serve with butter and honey.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 87g
Recipe makes 6 servings
Calories 290  
Calories from Fat 168 58%
Total Fat 19.14g 24%
Saturated Fat 11.55g 46%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 849mg 35%
Potassium 116mg 3%
Total Carbs 26.77g 7%
Dietary Fiber 1.9g 6%
Sugars 5.91g 4%
Protein 4.59g 7%
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