Barley Dill Soup Recipe

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0 votes | 642 views
Servings: 4

Ingredients

Cost per serving $0.77 view details

Directions

  1. Heat oil in heavy pot. Add in onion and saute/fry till golden brown. Add in mushrooms and barley and stir till barley is toasted and onion is brown. Add in stock. Cook till barley is done, about 45 min to an hour. Remove from heat, let cold a bit and add in the yogurt and dill. Serves three to five.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 4 servings
Calories 305  
Calories from Fat 84 28%
Total Fat 9.5g 12%
Saturated Fat 1.95g 8%
Trans Fat 0.18g  
Cholesterol 8mg 3%
Sodium 37mg 2%
Potassium 394mg 11%
Total Carbs 48.68g 13%
Dietary Fiber 9.1g 30%
Sugars 6.4g 4%
Protein 8.38g 13%
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