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Ingredients
- Frzn corn Canned Kidney beans Minced cilantro Onions, minced Balsamic Vinegar Lemon Juice
Directions
- My favorite is frzn corn added to a can of kidney beans, minced cilantro, minced onions, balsamic vinegar and some lemon juice. You can use your imagination after this point. For example, add in some white beans and/or possibly frzn green peas that have been just cooked slightly, about one minute.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 284g | |
| Calories 250 | |
| Calories from Fat 19 | 8% |
| Total Fat 2.22g | 3% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 605mg | 17% |
| Total Carbs 58.82g | 16% |
| Dietary Fiber 6.0g | 20% |
| Sugars 7.1g | 5% |
| Protein 8.58g | 14% |
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