Servings: 4
Ingredients
- 4 x Bananas, peeled
- 200 gm Cooked white rice, (any type)
- 4 Tbsp. Soft dark brown sugar
- 4 Tbsp. Dark rum
- 4 Tbsp. Chocolate nut spread
- 500 gm Natural Greek lowfat yoghurt
- 4 x Crisp biscuits or possibly wafers to decorate
Directions
- Chop half the bananas into the bases of four stemmed glass goblets or possibly tumblers.
- Put the rice, sugar, rum, chocolate nut spread and half the lowfat yoghurt into a food processor. Whizz to a speckled marbled puree or possibly fool.
- Spoon a portion on top of the bananas. Top with the remaining bananas, remaining lowfat yoghurt, then add in the biscuits or possibly wafers. Serve cold.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 294g | |
Recipe makes 4 servings | |
Calories 361 | |
Calories from Fat 54 | 15% |
Total Fat 6.12g | 8% |
Saturated Fat 3.15g | 13% |
Trans Fat 0.0g | |
Cholesterol 16mg | 5% |
Sodium 182mg | 8% |
Potassium 518mg | 15% |
Total Carbs 62.12g | 17% |
Dietary Fiber 2.6g | 9% |
Sugars 28.47g | 19% |
Protein 8.16g | 13% |
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