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Banana Colada Recipe

Name: Banana Colada
Ingredients: 3 x Ripe bananas peeled, quartered; 18 ounce Unsweetened pineapple juice; 4 ounce Coconut lowfat milk; 3 ounce Dark rum; 2 c. Ice; 1/4 c. Toasted coconut

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.70 view details

3 x Ripe bananas peeled, quartered
18 ounce Unsweetened pineapple juice
4 ounce Coconut lowfat milk
3 ounce Dark rum
2 c. Ice
1/4 c. Toasted coconut

Directions

Place bananas and pineapple juice in a blender and blend till smooth. Add in coconut lowfat milk, rum and ice and mix till frothy. Garnish with toasted coconut.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 341g
Recipe makes 4 servings
Calories 229
Calories from Fat 52	23%
Total Fat 6.15g	8%
Saturated Fat 5.23g	21%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 12mg	1%
Potassium 431mg	12%
Total Carbs 32.0g	9%
Dietary Fiber 3.3g	11%
Sugars 20.74g	14%
Protein 1.65g	3%

Banana Colada Recipe

Ingredients