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Home » Recipes » Banana Berry Smoothie With Equal

Banana Berry Smoothie With Equal Recipe

Name: Banana Berry Smoothie With Equal
Ingredients: 2 c. plain nonfat yogurt; 1 medium size ripe banana, peeled, sliced; 1/2 c. Equal® Spoonful*; 3 tbsp lemon juice; 2 c. frzn unsweetened whole strawberries; 1 c. frzn unsweetened red raspberries

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $2.72 view details

2 c. plain nonfat yogurt
1 medium size ripe banana, peeled, sliced
1/2 c. EqualÂ® Spoonful*
3 tbsp lemon juice
2 c. frzn unsweetened whole strawberries
1 c. frzn unsweetened red raspberries

Directions

41% calorie reduction from traditional recipe.
Put together yogurt, banana, EqualÂ® and lemon juice in blender container; cover. Blend till smooth. Add in half of frzn fruit. Blend till smooth. Repeat with remaining frzn fruit.Serve immediately in tall glasses.
Makes 4 servings (1 1/4 cups each).
* May substitute 12 packets EqualÂ® sweetener.

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Amount Per Serving	%DV
Serving Size 363g
Recipe makes 4 servings
Calories 335
Calories from Fat 38	11%
Total Fat 4.32g	5%
Saturated Fat 2.61g	10%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 59mg	2%
Potassium 469mg	13%
Total Carbs 72.84g	19%
Dietary Fiber 5.7g	19%
Sugars 62.57g	42%
Protein 6.06g	10%

Banana Berry Smoothie With Equal Recipe

Ingredients