Baked Ranch Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
5.0g 		ranch dressing
4.73g 		chicken breasts
151.2g 		oil spray
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.05 31.52 0.0 32.26 193.56
Total Fat (g) 0.09 2.43 13.99 0.04 16.55 99.3
Carbohydrates (g) 3.63 0.32 0.0 0.01 3.95 23.7
Ash (g) 0.08 0.13 1.53 0.0 1.74 10.44
Calories (kcal) 16.95 22.869 260.057 0.396 300.272 1801.632
Starch (g) n/a 0.08 n/a n/a 0.08 0.48
Sucrose (g) n/a 0.07 n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.02 0.12
Fructose (g) n/a 0.02 n/a n/a 0.02 0.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.51 1.8 105.02 0.0 107.34 644.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.12 0.0 0.0 0.14 0.84
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 1.7 1.465 16.632 0.0 19.796 118.776
Iron (mg) 0.19 0.03 1.12 0.0 1.34 8.04
Magnesium (mg) 6.9 0.236 37.799 n/a 44.935 269.61
Phosphorus (mg) 17.3 7.607 263.081 n/a 287.988 1727.928
Potassium (mg) 20.25 2.93 332.631 n/a 355.811 2134.866
Sodium (mg) 0.25 38.556 95.253 0.03 134.089 804.534
Zinc (mg) 0.15 0.02 1.21 n/a 1.37 8.22
Copper (mg) 0.019 0.002 0.06 n/a 0.081 0.486
Manganese (mg) 0.19 0.002 0.03 n/a 0.222 1.332
Selenium (mcg) 3.5 0.1 25.1 n/a 28.7 172.2
Vitamin A, IU (IU) 0.45 1.796 125.493 0.0 127.738 766.428
Retinol (mcg) 0.0 0.473 36.287 n/a 36.76 220.56
Vitamin A, RAE (mcg_RAE) 0.0 0.473 37.799 n/a 38.272 229.632
Beta Carotene (mcg) 0.25 0.095 0.0 n/a 0.345 2.07
Vitamin E (mg) 0.04 0.22 0.47 n/a 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.0 1.37 0.0 n/a 12.37 74.22
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 1.2
Thiamin (mg) 0.023 0.005 0.091 n/a 0.118 0.708
Riboflavin (mg) 0.011 0.003 0.136 n/a 0.15 0.9
Niacin (mg) 0.319 0.0 14.984 n/a 15.302 91.812
Pantothenic acid (mg) 0.051 0.038 1.21 n/a 1.298 7.788
Vitamin B-6 (mg) 0.017 0.001 0.801 n/a 0.819 4.914
Folate (mcg) 2.2 0.189 6.048 n/a 8.437 50.622
Vitamin B-12 (mcg) 0.0 0.02 0.51 n/a 0.53 3.18
Choline (mg) 1.6 n/a 101.5 n/a 103.0 618.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 n/a 0.363 n/a 0.373 2.238
Threonine (g) 0.02 n/a 1.315 n/a 1.335 8.01
Isoleucine (g) 0.026 n/a 1.603 n/a 1.628 9.768
Leucine (g) 0.047 n/a 2.313 n/a 2.36 14.16
Lysine (g) 0.019 n/a 2.616 n/a 2.635 15.81
Methionine (g) 0.011 n/a 0.847 n/a 0.857 5.142
Cystine (g) 0.016 n/a 0.408 n/a 0.424 2.544
Phenylalanine (g) 0.033 n/a 1.24 n/a 1.272 7.632
Tyrosine (g) 0.02 n/a 1.028 n/a 1.048 6.288
Valine (g) 0.031 n/a 1.542 n/a 1.573 9.438
Arginine (g) 0.032 n/a 1.95 n/a 1.982 11.892
Histidine (g) 0.016 n/a 0.953 n/a 0.969 5.814
Alanine (g) 0.025 n/a 1.799 n/a 1.824 10.944
Aspartic acid (g) 0.035 n/a 2.812 n/a 2.847 17.082
Glutamic acid (g) 0.217 n/a 4.657 n/a 4.873 29.238
Glycine (g) 0.028 n/a 1.86 n/a 1.887 11.322
Proline (g) 0.071 n/a 1.436 n/a 1.507 9.042
Serine (g) 0.033 n/a 1.104 n/a 1.136 6.816
Cholesterol (mg) 0.0 1.559 96.765 0.0 98.325 589.95
Trans Fat (g) n/a 0.018 0.181 0.0 0.199 1.194
Saturated Fat (g) 0.016 0.379 4.022 0.006 4.423 26.538
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.538 5.776 0.028 6.353 38.118
Polyunsaturated (g) 0.039 1.339 2.963 0.005 4.346 26.076
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