Baked Mackerel With Lemon Thyme Sun Dried Tomatoes And Olives Recipe

Name: Baked Mackerel With Lemon Thyme Sun Dried Tomatoes And Olives
Ingredients: 4 x mackerel filleted; 1 x juice of 2 lemons; 5 Tbsp. extra virgin olive oil; 1 tsp fresh thyme leaves; 6 piece sun dry tomato cut into thin strips; 16 x black olives stoned and sliced minced fresh chervil; 1 x salt and pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.24 view details

4 x mackerel filleted
1 x juice of 2 lemons
5 Tbsp. extra virgin olive oil
1 tsp fresh thyme leaves
6 piece sun dry tomato cut into thin strips
16 x black olives stoned and sliced minced fresh chervil
1 x salt and pepper

Directions

Lay the mackerel fillets in an oiled shallow oven proof dish in a single layer and season with salt and pepper.
Pour over the lemon juice cover and leave to marinate for 48 hrs turning the fish occasionally. Uncover scatter with thyme and spoon on the extra virgin olive oil.
Bake at 190C/375F/Gas Mark 5 for 10 min.
Sprinkle over the tomato and olives and bake for a further 5 min till the mackerel is cooked through.
Serve warm or possibly cool.
Serves 4

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Amount Per Serving	%DV
Serving Size 102g
Recipe makes 4 servings
Calories 549
Calories from Fat 288	52%
Total Fat 32.28g	40%
Saturated Fat 4.23g	17%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 29mg	1%
Potassium 333mg	10%
Total Carbs 57.49g	15%
Dietary Fiber 4.5g	15%
Sugars 17.46g	12%
Protein 10.07g	16%

Baked Mackerel With Lemon Thyme Sun Dried Tomatoes And Olives Recipe

Ingredients