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Baked Mackerel With Butter And Vinegar Recipe

Name: Baked Mackerel With Butter And Vinegar
Ingredients: 2 lrg fillets of mackerel; 50 gm (thick) slice of butter; 2 Tbsp. sherry or possibly walnut vinegar; 1 sm handful of minced dill

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $2.07 view details

2 lrg fillets of mackerel
50 gm (thick) slice of butter
2 Tbsp. sherry or possibly walnut vinegar
1 sm handful of minced dill

Directions

Put the two fillets of fish in a shallow dish large sufficient so which they fit comfortably.
Dot with butter and pour over the vinegar.
Season with finely minced dill some salt and a few grinds of pepper.
Bake in a preheated oven at 200 degrees C/400 degrees F/Gas 6 for 12-15 min till the fish has turned opaque and juicy.
Eat warm with bread to mop up the juices.
Serves 2

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Amount Per Serving	%DV
Serving Size 126g
Recipe makes 2 servings
Calories 253
Calories from Fat 140	55%
Total Fat 15.56g	19%
Saturated Fat 3.65g	15%
Trans Fat 0.0g
Cholesterol 78mg	26%
Sodium 102mg	4%
Potassium 366mg	10%
Total Carbs 2.02g	1%
Dietary Fiber 0.0g	0%
Sugars 1.15g	1%
Protein 20.86g	33%

Baked Mackerel With Butter And Vinegar Recipe

Ingredients