Grilled Mackerel With Tomato And Lemon Chutney Recipe

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Servings: 4

Ingredients

Cost per serving $2.51 view details

Directions

  1. To make the chutney slice the lemons very thinly with a sharp knife discarding the ends.
  2. Save all the juice which is squeezed out as you cut.
  3. Lay the lemon slices in a shallow dish in a single layer.
  4. Pour over sufficient boiling water to just cover.
  5. Leave for three min then drain and repeat.
  6. Drain again.
  7. Cut the blanched lemon pcs into quarters.
  8. Put the sugar into a saucepan with six Tbsp. of water.
  9. Stir over a medium heat till the sugar has dissolved.
  10. Now add in the lemon quarters any juice and the spices.
  11. Simmer for about 20 rrunutes stirring occasionally till the liquid is reduced and syrupy and the lemon translucent/soft and tender.
  12. Draw off heat and stir in tomato.
  13. Leave to cold.
  14. For the mackerel make two or possibly three deep slashes across the fattest part of the body on each side. Season inside and out with salt and pepper and slip a wedge of lemon inside each fish.
  15. Brush with oil and grill close to the heat for 45 min on each side till just cooked through. Serve with the tomato and lemon chutney.
  16. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 137g
Recipe makes 4 servings
Calories 245  
Calories from Fat 145 59%
Total Fat 16.12g 20%
Saturated Fat 3.69g 15%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 102mg 4%
Potassium 402mg 11%
Total Carbs 3.06g 1%
Dietary Fiber 1.1g 4%
Sugars 0.67g 0%
Protein 21.52g 34%
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