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Home » Recipes » BAKED EGGPLANT AND TOFU

BAKED EGGPLANT AND TOFU Recipe

Name: BAKED EGGPLANT AND TOFU
Prep time: 12 min
Cook time: 12 min
Total time: 24 min
Cuisine: Canadian
Ingredients: 6 Japanese eggplants, cut into 1/2 to 3/4 inch slices; 1 large onion, sliced; 1 head garlic left whole; 1 12 ounce tub tofu, sliced - 3 grams fat per 4 ounce serving

by Melanie Pais

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Prep time: 12 minutes

Cook time: 12 minutes

Servings: 5

Canadian

Ingredients

Cost per serving $2.82 view details

6 Japanese eggplants, cut into 1/2 to 3/4 inch slices
1 large onion, sliced
1 head garlic left whole
1 12 ounce tub tofu, sliced - 3 grams fat per 4 ounce serving

Directions

I put all this onto a big sheet of foil, eliminates clean-up doncha
know. I sprinkled some lemon pepper on the tofu slices.
I baked all this in a 400F oven for about 40 minutes, everything looked
well roasted by then.
I boiled 1 pound whole wheat spaghetti
added all the veggies, including the garlic, squeezed out
dressed with about 1 1/2 cup canned crushed tomatoes and 1/3 cup
tarragon wine vinegar.
kwvegan vegan

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Amount Per Serving	%DV
Serving Size 940g
Recipe makes 5 servings
Calories 256
Calories from Fat 30	12%
Total Fat 3.47g	4%
Saturated Fat 0.54g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 42mg	2%
Potassium 2116mg	60%
Total Carbs 52.35g	14%
Dietary Fiber 29.3g	98%
Sugars 21.88g	15%
Protein 13.53g	22%

BAKED EGGPLANT AND TOFU Recipe

Ingredients