Baked Black Beans With Crusty Cheddar Topping Recipe

• 1 1/4 c. dry black beans soaked overnight (I use 2 1/2 c. rinsed and liquid removed canned beans)
• 1 c. tomato sauce
• 1 c. minced onions
• 1 c. celery minced
• 1 x sweet red pepper minced
• 1/2 c. chili sauce
• 1 Tbsp. maple syrup
• 2 tsp chili pwdr
• 1/2 tsp grnd ginger
• 1/4 c. lowfat cheddar cheese shredded
• 1/4 c. monterey jack cheese lowfat, shredded
• 2 Tbsp. bread crumbs, seasoned
• 1 Tbsp. italian parsley minced
• 1/8 tsp grnd red pepper

Directions