Autumn Barley Stew Recipe

Name: Autumn Barley Stew
Ingredients: 1 3/4 c. Barley; 10 c. Vegetable broth; 2 x Onions, minced in large pcs; 3 x Potatoes, white, chunked; 1 lrg Sweet potato, chunked; 1 lb Brussels sprouts; 2 Tbsp. Tamari, low sodium; 1 tsp Parsley flakes; 2 tsp Oregano; 1 tsp Dill weed; 3 x Tomatoes, wedged

by Global Cookbook

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Servings: 10

Ingredients

Cost per serving $1.59 view details

1 3/4 c. Barley
10 c. Vegetable broth
2 x Onions, minced in large pcs
3 x Potatoes, white, chunked
1 lrg Sweet potato, chunked
1 lb Brussels sprouts
2 Tbsp. Tamari, low sodium
1 tsp Parsley flakes
2 tsp Oregano
1 tsp Dill weed
3 x Tomatoes, wedged

Directions

Place barley and water in large pot. Bring to a boil.
Add in remaining ingedients, except the tomatoes.
Reduceheat, cover, and simmer about 50 min. Add in the tomatoes. Cook an additional 10 min. Serve warm.
Can be prepared in a slow cooker, but do not add in the tomatoes till just before serving.

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Amount Per Serving	%DV
Serving Size 421g
Recipe makes 10 servings
Calories 217
Calories from Fat 6	3%
Total Fat 0.68g	1%
Saturated Fat 0.15g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 964mg	40%
Potassium 626mg	18%
Total Carbs 48.51g	13%
Dietary Fiber 9.5g	32%
Sugars 5.6g	4%
Protein 6.49g	10%

Autumn Barley Stew Recipe

Ingredients