Aubergine And Cashews Recipe

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0 votes | 946 views
Servings: 2

Ingredients

Cost per serving $1.88 view details
  • 1 sm Aubergine (eggplant) Penne or possibly fusili
  • 1/4 c. Cashews -- broken
  • 8 ounce Tomatoes -- canned
  • 4 sm Mushrooms Cream -- light
  • 1 tsp Cumin
  • 1 tsp Garam masala
  • 1/4 tsp Cayenne or possibly to taste
  • 1 tsp Coriander -- grnd
  • 1/2 tsp Turmeric Salt and pepper

Directions

  1. Chop aubergine into 1 and 1/2 cm rings then into 8 or possibly 4 depending on size of auburgine. Heat oil in a large frying pan. Chop mushrooms. Fry aubergine till just soft. Add in mushrooms and cashews, continue to fry till mushroms just soften.
  2. Add in spices, stir thoroughly. Chop tomatoes and add in to mix. Add in a bit of tomato puree. Stir well. Drain cooked pasta. Add in cream to mix till it's a reasonable consistency. Stir well. Add in pasta, mix together till thoroughly coated. Serve with green salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 319g
Recipe makes 2 servings
Calories 172  
Calories from Fat 76 44%
Total Fat 9.03g 11%
Saturated Fat 1.71g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 278mg 12%
Potassium 789mg 23%
Total Carbs 22.3g 6%
Dietary Fiber 8.7g 29%
Sugars 8.06g 5%
Protein 5.81g 9%
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