Asparagus In Sauce Recipe

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Servings: 1

Ingredients

Cost per recipe $2.33 view details
  • 2 lb fresh asparagus-cooked but tender
  • 2 sm cans of mushrooms-liquid removed well
  • 1/2 c. lowfat milk
  • 1 can cream of mushroom soup
  • 1 sm green pepper minced small
  • 1/4 c. minced fresh onion

Directions

  1. Cook and drain asparagus. In meantime mix all remaining ingredients in a bowl.
  2. Add in asparagus and mix well.
  3. Place in greased casserole dish and bake at 350 for 30 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 521g
Calories 335  
Calories from Fat 169 50%
Total Fat 19.17g 24%
Saturated Fat 5.0g 20%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 2011mg 84%
Potassium 530mg 15%
Total Carbs 32.63g 9%
Dietary Fiber 1.6g 5%
Sugars 13.75g 9%
Protein 9.91g 16%
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