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Asparagus, Ham and Shallot Quiche; RSS Feeds Recipe

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Asparagus, Ham and Shallot Quiche; RSS Feeds
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Ingredients

  • Asparagus, Ham and Shallot Quiche
  • Asparagus, Ham and Shallot Quiche Ingredients:
  • 2/3 cups brown rice
  • 1 1/3 cup chicken stock to yield 2 cups cooked brown rice
  • 1 cup (4oz, 120gr) shredded Gruyère cheese
  • 4 eggs, divided
  • 3 tsp olive oil, divided
  • 6oz (180gr) ham, cut into small pieces
  • 8oz (240gr) asparagus, cut into 1″ (2.5cm) lengths
  • 3 large shallots, sliced
  • 3 – 4 tbs snipped, fresh garlic or regular chives or 1 tbs dried chives
  • 1/4 (2oz, 60gr) cup Greek yogurt
  • 3/4 (6oz, 180ml) cup milk (or all milk)
  • 3/4 (3oz, 90gr) cup shredded cheese
  • olive oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 656g
Calories 868  
Calories from Fat 316 36%
Total Fat 35.65g 45%
Saturated Fat 8.33g 33%
Trans Fat 0.0g  
Cholesterol 753mg 251%
Sodium 896mg 37%
Potassium 829mg 24%
Total Carbs 98.61g 26%
Dietary Fiber 5.9g 20%
Sugars 2.72g 2%
Protein 37.5g 60%
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