Asparagus-bacon frittata Recipe

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Canadian asparagus is in season in the early summer – perfect for pairing with bacon and eggs in this frittata. Recipe courtesy of Walmart Live Better.

For more summertime recipes or inspiration on how to incorporate fresh produce like asparagus into mealtime, head to . You can find fresh regional produce throughout the summer at Walmart.


Cost per recipe $4.17 view details
  • 8 eggs
  • 2.5 mL (1/2 tsp) salt
  • 1 mL (1/4 tsp) hot red chili flakes
  • 4 bacon slices, chopped
  • 6 asparagus spears, cut into 1-inch pieces


  1. 1. Whisk eggs with salt and hot red chili flakes in a bowl.
  2. 2. Cook bacon slices in a medium skillet over medium until crisp. Transfer to a plate. Discard fat, leaving 15 mL (1 tbsp) in pan.
  3. 4. Add asparagus spears and sauté until almost tender.
  4. 5. Pour egg mixture into pan and sprinkle with bacon. Reduce heat to low and cover with foil.
  5. 6. Cook until frittata is set, 8 to 10 minutes. Cut into wedges.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 523g
Calories 1046  
Calories from Fat 787 75%
Total Fat 87.37g 109%
Saturated Fat 28.35g 113%
Trans Fat 0.0g  
Cholesterol 1568mg 523%
Sodium 2630mg 110%
Potassium 821mg 23%
Total Carbs 5.61g 1%
Dietary Fiber 1.1g 4%
Sugars 3.68g 2%
Protein 58.93g 94%
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