Asparagus-bacon frittata Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
352.0g |
salt
3.0g |
chili
1.33g |
bacon
116.0g |
asparagus
50.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 44.28 | 0.0 | 0.08 | 13.46 | 1.12 | 58.93 | 58.93 |
| Total Fat (g) | 34.99 | 0.0 | 0.07 | 52.25 | 0.06 | 87.37 | 87.37 |
| Carbohydrates (g) | 2.71 | 0.0 | 0.16 | 0.77 | 1.97 | 5.61 | 5.61 |
| Ash (g) | 3.03 | 2.99 | 0.02 | 2.91 | 0.3 | 9.25 | 9.25 |
| Calories (kcal) | 503.36 | 0.0 | 1.49 | 531.28 | 10.176 | 1046.306 | 1046.306 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.39 | n/a | n/a | n/a | 0.12 | 0.5 | 0.5 |
| Glucose (dextrose) (g) | 0.74 | n/a | n/a | n/a | 0.33 | 1.07 | 1.07 |
| Fructose (g) | 0.39 | n/a | n/a | n/a | 0.51 | 0.9 | 0.9 |
| Lactose (g) | 0.39 | n/a | n/a | n/a | 0.0 | 0.39 | 0.39 |
| Maltose (g) | 0.39 | n/a | n/a | n/a | 0.0 | 0.39 | 0.39 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 266.96 | 0.01 | 1.0 | 46.63 | 47.43 | 362.03 | 362.03 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.71 | 0.0 | 0.02 | 0.0 | 0.96 | 3.68 | 3.68 |
| Galactose (g) | 0.39 | n/a | n/a | n/a | 0.0 | 0.39 | 0.39 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.1 | 1.1 |
| Calcium (mg) | 186.56 | 0.72 | 0.625 | 6.96 | 12.211 | 207.076 | 207.076 |
| Iron (mg) | 6.44 | 0.01 | 0.05 | 0.56 | 1.09 | 8.14 | 8.14 |
| Magnesium (mg) | 42.24 | 0.03 | 0.599 | 13.92 | 7.123 | 63.912 | 63.912 |
| Phosphorus (mg) | 672.32 | 0.0 | 2.048 | 218.08 | 26.458 | 918.906 | 918.906 |
| Potassium (mg) | 471.68 | 0.24 | 4.855 | 241.28 | 102.778 | 820.832 | 820.832 |
| Sodium (mg) | 492.8 | 1162.74 | 6.943 | 966.28 | 1.018 | 2629.78 | 2629.78 |
| Zinc (mg) | 3.91 | 0.0 | 0.03 | 1.36 | 0.27 | 5.57 | 5.57 |
| Copper (mg) | 0.352 | 0.001 | 0.002 | 0.081 | 0.097 | 0.532 | 0.532 |
| Manganese (mg) | 0.141 | 0.003 | 0.002 | 0.023 | 0.081 | 0.25 | 0.25 |
| Selenium (mcg) | 111.6 | 0.0 | 0.0 | 23.4 | 1.2 | 136.2 | 136.2 |
| Vitamin A, IU (IU) | 1714.24 | 0.0 | 4.482 | 42.92 | 384.653 | 2146.295 | 2146.295 |
| Retinol (mcg) | 489.28 | 0.0 | 0.0 | 12.76 | 0.0 | 502.04 | 502.04 |
| Vitamin A, RAE (mcg_RAE) | 492.8 | 0.0 | 0.226 | 12.76 | 19.334 | 525.121 | 525.121 |
| Beta Carotene (mcg) | 35.2 | 0.0 | 2.394 | 0.0 | 228.451 | 266.045 | 266.045 |
| Vitamin E (mg) | 3.41 | 0.0 | 0.01 | 0.31 | 0.57 | 4.31 | 4.31 |
| Vitamin D (IU) | 123.2 | n/a | n/a | n/a | n/a | 123.2 | 123.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 14.218 | 0.0 | 0.0 | 14.218 | 14.218 |
| Lutein + zeaxanthin (mcg) | 1165.12 | 0.0 | 1.423 | 0.0 | 361.248 | 1527.791 | 1527.791 |
| Tocopherol, beta (mg) | 0.07 | n/a | n/a | 0.02 | 0.0 | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | 1.76 | n/a | n/a | 0.09 | 0.05 | 1.9 | 1.9 |
| Tocopherol, delta (mg) | 0.07 | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.07 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.9 | 2.9 |
| Thiamin (mg) | 0.246 | 0.0 | 0.001 | 0.325 | 0.071 | 0.643 | 0.643 |
| Riboflavin (mg) | 1.69 | 0.0 | 0.001 | 0.128 | 0.071 | 1.89 | 1.89 |
| Niacin (mg) | 0.246 | 0.0 | 0.005 | 4.443 | 0.499 | 5.193 | 5.193 |
| Pantothenic acid (mg) | 5.069 | 0.0 | 0.019 | 0.603 | 0.137 | 5.828 | 5.828 |
| Vitamin B-6 (mg) | 0.493 | 0.0 | 0.002 | 0.244 | 0.046 | 0.784 | 0.784 |
| Folate (mcg) | 165.44 | 0.0 | 0.306 | 2.32 | 26.458 | 194.524 | 194.524 |
| Vitamin B-12 (mcg) | 4.54 | 0.0 | 0.0 | 0.8 | 0.0 | 5.34 | 5.34 |
| Choline (mg) | 883.9 | 0.0 | 0.3 | 54.1 | 8.1 | 946.3 | 946.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.598 | 0.0 | 0.001 | 0.116 | 0.015 | 0.731 | 0.731 |
| Threonine (g) | 1.971 | 0.0 | 0.003 | 0.522 | 0.041 | 2.537 | 2.537 |
| Isoleucine (g) | 2.358 | 0.0 | 0.003 | 0.626 | 0.041 | 3.029 | 3.029 |
| Leucine (g) | 3.837 | 0.0 | 0.006 | 1.044 | 0.066 | 4.953 | 4.953 |
| Lysine (g) | 3.203 | 0.0 | 0.005 | 1.114 | 0.051 | 4.373 | 4.373 |
| Methionine (g) | 1.338 | 0.0 | 0.001 | 0.302 | 0.015 | 1.656 | 1.656 |
| Cystine (g) | 0.95 | 0.0 | 0.001 | 0.151 | 0.015 | 1.117 | 1.117 |
| Phenylalanine (g) | 2.394 | 0.0 | 0.004 | 0.534 | 0.041 | 2.972 | 2.972 |
| Tyrosine (g) | 1.76 | 0.0 | 0.002 | 0.418 | 0.025 | 2.205 | 2.205 |
| Valine (g) | 3.027 | 0.0 | 0.004 | 0.719 | 0.061 | 3.811 | 3.811 |
| Arginine (g) | 2.886 | 0.0 | 0.005 | 0.87 | 0.046 | 3.807 | 3.807 |
| Histidine (g) | 1.091 | 0.0 | 0.002 | 0.51 | 0.025 | 1.629 | 1.629 |
| Alanine (g) | 2.605 | 0.0 | 0.004 | 0.858 | 0.061 | 3.528 | 3.528 |
| Aspartic acid (g) | 4.682 | 0.0 | 0.009 | 1.264 | 0.259 | 6.214 | 6.214 |
| Glutamic acid (g) | 5.914 | 0.0 | 0.012 | 1.984 | 0.117 | 8.026 | 8.026 |
| Glycine (g) | 1.514 | 0.0 | 0.003 | 0.94 | 0.046 | 2.502 | 2.502 |
| Proline (g) | 1.795 | 0.0 | 0.003 | 0.742 | 0.036 | 2.577 | 2.577 |
| Serine (g) | 3.414 | 0.0 | 0.004 | 0.51 | 0.056 | 3.985 | 3.985 |
| Cholesterol (mg) | 1488.96 | 0.0 | 0.226 | 78.88 | 0.0 | 1568.066 | 1568.066 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.912 | 0.0 | 0.031 | 17.388 | 0.02 | 28.352 | 28.352 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 12.211 | 12.211 | 12.211 |
| Monounsaturated Fat (g) | 13.411 | 0.0 | 0.031 | 23.258 | 0.0 | 36.7 | 36.7 |
| Polyunsaturated (g) | 4.787 | 0.0 | 0.005 | 5.835 | 0.025 | 10.652 | 10.652 |