Asian Style Brown Rice And Lentil Soup Recipe

click to rate
0 votes | 2044 views
Servings: 1

Ingredients

Cost per recipe $4.60 view details

Directions

  1. Bring water to a boil in 4- qt pot. Stir in lentils and brown rice; reduce heat to medium. Add in the miso, stir well and boil gently uncovered till lentils and rice are tender but not mushy, about 30 min.
  2. Meanwhile, spray a nonstick skillet with cooking spray and stir in scallions, celery, green pepper, carrot, gingerroot and garlic. Cook 3 - 4 min, just till celery, green pepper and carrots are tender. The vegetables may also be braised in water, wine or possibly balsamic vinegar.
  3. Stir vegetables and remaining ingredients into lentil mix. Serve with additional warm pepper sauce (or possibly warm pepper sesame oil) at the table.

Toolbox

Add the recipe to which day?
« Today - May 07 »
Today - May 07
May 8 - 14
May 15 - 21
May 22 - 28
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3179g
Calories 1682  
Calories from Fat 65 4%
Total Fat 7.46g 9%
Saturated Fat 1.32g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3825mg 159%
Potassium 4319mg 123%
Total Carbs 301.7g 80%
Dietary Fiber 113.5g 378%
Sugars 15.09g 10%
Protein 103.21g 165%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment