Artichoke Chicken And Rice Recipe

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0 votes | 1436 views
Servings: 6

Ingredients

Cost per serving $1.90 view details

Directions

  1. In a large skillet over medium heat, heat the extra virgin olive oil. Combine flour, cheese, salt, pepper, and paprika. Dredge chicken in the flour mix then brown in the warm oil. Transfer chicken to the crockpot.
  2. In the warm skillet, saute/fry bell pepper, scallions, and mushrooms for about 2 min; add in chicken broth and soup, stirring to combine thoroughly; pour over chicken in the crockpot.
  3. Stir in rice and artichokes; cover and cook for 5 to 6 hrs on LOW.
  4. This recipe yields 6 servings.
  5. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 6 servings
Calories 397  
Calories from Fat 121 30%
Total Fat 13.66g 17%
Saturated Fat 3.37g 13%
Trans Fat 0.07g  
Cholesterol 46mg 15%
Sodium 916mg 38%
Potassium 419mg 12%
Total Carbs 47.63g 13%
Dietary Fiber 2.6g 9%
Sugars 1.63g 1%
Protein 19.74g 32%
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