Apple And Sweet Potato Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x patties vegetarian breakfast sausage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
46.8g 		apples
81.9g 		cinnamon
0.33g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.21 0.01 0.0 0.96 3.84
Total Fat (g) 0.02 0.14 0.0 0.28 0.45 1.8
Carbohydrates (g) 9.42 11.31 0.26 0.0 20.99 83.96
Ash (g) 0.46 0.16 0.01 0.0 0.63 2.52
Calories (kcal) 40.248 42.588 0.803 2.497 86.136 344.544
Starch (g) 5.92 0.04 n/a n/a 5.96 23.84
Sucrose (g) 1.18 1.7 0.0 n/a 2.87 11.48
Glucose (dextrose) (g) 0.45 1.99 0.0 n/a 2.44 9.76
Fructose (g) 0.33 4.83 0.0 n/a 5.16 20.64
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 70.07 0.03 0.0 106.28 425.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 8.51 0.01 0.0 10.47 41.88
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 2.0 0.2 0.0 3.5 14.0
Calcium (mg) 14.04 4.914 3.257 0.0 22.211 88.844
Iron (mg) 0.29 0.1 0.03 0.0 0.41 1.64
Magnesium (mg) 11.7 4.095 0.195 0.0 15.99 63.96
Phosphorus (mg) 21.996 9.009 0.208 0.0 31.213 124.852
Potassium (mg) 157.716 87.633 1.401 0.0 246.75 987.0
Sodium (mg) 25.74 0.819 0.033 0.0 26.592 106.368
Zinc (mg) 0.14 0.03 0.01 0.0 0.18 0.72
Copper (mg) 0.07 0.025 0.001 n/a 0.096 0.384
Manganese (mg) 0.122 0.033 0.057 n/a 0.211 0.844
Selenium (mcg) 0.3 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 6639.516 44.226 0.959 0.0 6684.701 26738.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 331.812 2.457 0.049 0.0 334.318 1337.272
Beta Carotene (mcg) 3982.212 22.113 0.364 0.0 4004.689 16018.756
Vitamin E (mg) 0.12 0.15 0.01 0.0 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 23.751 0.722 0.0 24.473 97.892
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 3.8 0.0 0.0 4.9 19.6
Thiamin (mg) 0.037 0.016 0.0 0.0 0.054 0.216
Riboflavin (mg) 0.028 0.025 0.0 0.0 0.053 0.212
Niacin (mg) 0.262 0.074 0.004 0.0 0.34 1.36
Pantothenic acid (mg) 0.374 0.049 0.001 0.0 0.425 1.7
Vitamin B-6 (mg) 0.098 0.033 0.001 0.0 0.132 0.528
Folate (mcg) 5.148 2.457 0.02 0.0 7.625 30.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 2.8 0.0 n/a 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 0.0 0.014 0.056
Threonine (g) 0.037 0.008 0.0 0.0 0.046 0.184
Isoleucine (g) 0.028 0.008 0.0 0.0 0.037 0.148
Leucine (g) 0.042 0.008 0.001 0.0 0.051 0.204
Lysine (g) 0.033 0.008 0.001 0.0 0.042 0.168
Methionine (g) 0.014 0.0 0.0 0.0 0.014 0.056
Cystine (g) 0.009 0.0 0.0 0.0 0.01 0.04
Phenylalanine (g) 0.042 0.008 0.0 0.0 0.051 0.204
Tyrosine (g) 0.014 0.0 0.0 0.0 0.014 0.056
Valine (g) 0.042 0.008 0.001 0.0 0.051 0.204
Arginine (g) 0.028 0.008 0.001 0.0 0.037 0.148
Histidine (g) 0.014 0.008 0.0 0.0 0.023 0.092
Alanine (g) 0.037 0.008 0.001 0.0 0.046 0.184
Aspartic acid (g) 0.178 0.057 0.001 0.0 0.237 0.948
Glutamic acid (g) 0.075 0.025 0.001 0.0 0.101 0.404
Glycine (g) 0.028 0.008 0.001 0.0 0.037 0.148
Proline (g) 0.023 0.008 0.001 0.0 0.033 0.132
Serine (g) 0.042 0.008 0.001 0.0 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.009 0.025 0.001 0.254 0.289 1.156
Phytosterols (mg) 5.616 9.828 0.085 0.0 15.529 62.116
Monounsaturated Fat (g) 0.0 0.008 0.001 0.014 0.023 0.092
Polyunsaturated (g) 0.005 0.041 0.0 0.0 0.046 0.184
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