Afelia (Braised Pork With Coriander) Recipe

Name: Afelia (Braised Pork With Coriander)
Ingredients: 750 gm Pork fillet, leg or possibly loin; 1/4 c. Butter; 500 gm New potatoes, peeled; 250 gm Small mushrooms; 1 c. Red wine Salt Freshly grnd black pepper; 2 tsp Crushed coriander seeds

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.49 view details

750 gm Pork fillet, leg or possibly loin
1/4 c. Butter
500 gm New potatoes, peeled
250 gm Small mushrooms
1 c. Red wine Salt Freshly grnd black pepper
2 tsp Crushed coriander seeds

Directions

Cut pork into approximately 3 cm (1-1/4 inch) pcs leaving some fat on meat as this is desirable.
Heat half the butter in a heavy based pan and brown potatoes. Remove and keep aside.
Add in remaining butter and brown pork on each side, push to side of pan.
Trim and clean mushrooms and fry quickly in pan next to meat. Stir to combine. Reduce heat to low.
Pour in wine, add in salt and pepper to taste and place potatoes on top.
Sprinkle with coriander seeds, cover pan with lid and simmer over low heat for 45 min or possibly till pork and potatoes are tender.
Serve with a tossed green salad.

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Amount Per Serving	%DV
Serving Size 200g
Recipe makes 4 servings
Calories 205
Calories from Fat 106	52%
Total Fat 12.05g	15%
Saturated Fat 7.36g	29%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 93mg	4%
Potassium 776mg	22%
Total Carbs 22.37g	6%
Dietary Fiber 3.1g	10%
Sugars 2.26g	2%
Protein 4.47g	7%

Afelia (Braised Pork With Coriander) Recipe

Ingredients