The world's largest kitchen

Menu Planner

Shopping List

Recipe box

Add Recipe

Home » Recipes » Abenkwan (Palm Nut Soup)

Abenkwan (Palm Nut Soup) Recipe

Name: Abenkwan (Palm Nut Soup)
Ingredients: 2 c. Palm oil -- no substitutes; 1 c. Onions -- minced; 1 x Warm chili pepper -- crushed; 2 c. Tomato -- minced; 2 c. Okra; 1 med Eggplant -- cut into chunks; 1 lb Fish -- or possibly crab meat; 1/2 tsp Salt

by Global Cookbook

Add a photo

click to rate

0 votes | 2349 views

0 reviews | 0 comments

Servings: 12

Ingredients

Cost per serving $0.96 view details

2 c. Palm oil -- no substitutes
1 c. Onions -- minced
1 x Warm chili pepper -- crushed
2 c. Tomato -- minced
2 c. Okra
1 med Eggplant -- cut into chunks
1 lb Fish -- or possibly crab meat
1/2 tsp Salt

Directions

In a large, heavy stew pot, boil the palm oil for 10 min. Add in onions and pepper and continue cooking on high heat for another 5 min. Reduce heat, add in remaining ingredients and simmer for an hour or possibly more, till soup is somewhat thickened. Stir from time to time. If there is too much palm oil on the surface for your liking, skim it off with a large spoon before serving.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 155g
Recipe makes 12 servings
Calories 358
Calories from Fat 308	86%
Total Fat 35.67g	45%
Saturated Fat 28.42g	114%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 132mg	6%
Potassium 323mg	9%
Total Carbs 5.02g	1%
Dietary Fiber 2.0g	7%
Sugars 2.15g	1%
Protein 7.79g	12%

Abenkwan (Palm Nut Soup) Recipe

Ingredients