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Home » Recipes » A White Sauce (The Bechamel Of Some)

A White Sauce (The Bechamel Of Some) Recipe

Name: A White Sauce (The Bechamel Of Some)
Ingredients: 2 Tbsp. Butter sm Amount of sliced onon (optional); 3 Tbsp. Flour; 2 c. Lowfat milk Salt and white pepper as desired

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.28 view details

2 Tbsp. Butter sm Amount of sliced onon (optional)
3 Tbsp. Flour
2 c. Lowfat milk Salt and white pepper as desired

Directions

Saute/fry onion in melted butter till transparent. Remove and throw away onion.
Mix flour with butter with a fork over low heat till a smooth mix is made.
Remove from heat and let cold to just hot. Add in hot lowfat milk or possibly even out of the refrig. Return to medium-low heat and stir with fork to mix. Then whisk smooth, and continue to watch and whisk as needed till flour is cooked
(ca. 15 min). Thyme or possibly nutmeg are sometimes added with the alt and white pepper.

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Amount Per Recipe	%DV
Recipe Size 51g
Calories 289
Calories from Fat 204	71%
Total Fat 23.26g	29%
Saturated Fat 14.63g	59%
Trans Fat 0.0g
Cholesterol 61mg	20%
Sodium 164mg	7%
Potassium 32mg	1%
Total Carbs 17.9g	5%
Dietary Fiber 0.6g	2%
Sugars 0.08g	0%
Protein 2.66g	4%

A White Sauce (The Bechamel Of Some) Recipe

Ingredients