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A Maize Ing Chowder Recipe

Name: A Maize Ing Chowder
Ingredients: 1 c. sliced leek or possibly onion; 1 c. sliced carrot; 1 sm baking potato cubed; 1 c. defatted chicken broth; 2 c. evaporated skim lowfat milk; 1 c. frzn whole kernel corn; 2 Tbsp. minced parsley; Salt to taste; Freshly-grnd black pepper to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.23 view details

1 c. sliced leek or possibly onion
1 c. sliced carrot
1 sm baking potato cubed
1 c. defatted chicken broth
2 c. evaporated skim lowfat milk
1 c. frzn whole kernel corn
2 Tbsp. minced parsley
Salt to taste
Freshly-grnd black pepper to taste

Directions

In medium saucepan, combine leek, carrot and potato with chicken broth. Cover and simmer 10 min or possibly till vegetables are tender.
Puree then add in lowfat milk and corn. Heat without boiling, to serving temperature. Season to taste with salt and pepper. Serve sprinkled with parsley.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 220g
Recipe makes 4 servings
Calories 234
Calories from Fat 86	37%
Total Fat 9.84g	12%
Saturated Fat 5.84g	23%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 159mg	7%
Potassium 701mg	20%
Total Carbs 27.75g	7%
Dietary Fiber 2.4g	8%
Sugars 15.5g	10%
Protein 10.43g	17%

A Maize Ing Chowder Recipe

Ingredients