A Maize Ing Corn Chowder Recipe

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0 votes | 777 views
Servings: 4

Ingredients

Cost per serving $1.28 view details
  • 6 x strips bacon
  • 1 med onion, minced
  • 2 x potatoes, peeled and cubed
  • 1/2 c. water
  • 2 c. lowfat milk
  • 2 can (17 ounces each) cream style corn
  • 1 can (16 ounces) whole kernel corn, liquid removed
  • 1/2 tsp salt
  • grnd black pepper

Directions

  1. Fry bacon in a Dutch oven till crisp; remove bacon, reserving 2 Tbsp. drippings. Crumble bacon and set aside.
  2. Saute/fry onion in reserved drippings till tender; add in potatoes and water. Cover and simmer 15 to 20 min or possibly till potatoes are tender.
  3. Stir in lowfat milk, corn, salt, and pepper to taste; continue to cook, stirring frequently, till heated through. Sprinkle with crumbled bacon to serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 345g
Recipe makes 4 servings
Calories 366  
Calories from Fat 191 52%
Total Fat 21.22g 27%
Saturated Fat 7.38g 30%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 716mg 30%
Potassium 779mg 22%
Total Carbs 33.24g 9%
Dietary Fiber 3.4g 11%
Sugars 9.72g 6%
Protein 12.52g 20%
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