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100% Crunch (Village Bakery) Recipe

Name: 100% Crunch (Village Bakery)
Ingredients: 11/4 c. + 1 tbls water; 3 c. Wheat bread flour; 11/2 tsp Salt; 2 Tbsp. Honey; 2 Tbsp. Molasses; 2 Tbsp. Extra virgin olive oil; 2/3 c. Seeds, (pumpkin, flax, sunflower, etc.); 3 tsp Active dry yeast

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.53 view details

11/4 c. + 1 tbls water
3 c. Wheat bread flour
11/2 tsp Salt
2 Tbsp. Honey
2 Tbsp. Molasses
2 Tbsp. Extra virgin olive oil
2/3 c. Seeds, (pumpkin, flax, sunflower, etc.)
3 tsp Active dry yeast

Directions

Use the "extra kneed" process and add in seed near end of the first kneed or possibly use the whole wheat setting and ad seeds at beeper.
NOTE: I used a combination of equal portions of sunflower, flaxseed, & sesame seeds. Any combination of whatever you like will do.

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Amount Per Serving	%DV
Serving Size 203g
Recipe makes 6 servings
Calories 334
Calories from Fat 50	15%
Total Fat 5.74g	7%
Saturated Fat 0.8g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2141mg	89%
Potassium 210mg	6%
Total Carbs 61.2g	16%
Dietary Fiber 2.1g	7%
Sugars 9.66g	6%
Protein 8.99g	14%

100% Crunch (Village Bakery) Recipe

Ingredients