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baked BEET chips with variations

Beet chips baked low and slow to addictive perfection. For a dedicated post...refer to:…

Beet and Chickpea roasted Almond spread or dip

Alfresco in your garden or terrasse with a few spreads and dips. For a dedicated post on more spreads and…

My Versatile Hummus Dip Recipe

By substituting the main traditional ingredient in this hummus recipe (chickpeas) you I can create various types of delicious hummus dips. Instead…

wine MUSHROOM tapenade

Mushroom tapenade with a touch of white wine and brown sugar gets polished in minutes. For a dedicated post...refer here:…

creamy BASIL Goat FETA sauce

Here's an super simple whirl that can be blitzed in the blender. Add more Feta cheese on the accompanying platter of sliced tomatoes and avocado.…

Smart KALE chip snack

Here's a light alternative to traditional fried chips Crunchy, healthy snacking on Kale chips...I call them my: Smart KALE chip snack For a…

Marinated Artichokes

zucchini fritters with tzatziki

EDAMAME yogurt spread

Here's a very tasty and very versatile soybean spread. It's great on bread and crackers...grains...fish, meat and poultry...or even thinned out as…

Zucchini Fries

4 grams of fat per serving, while (potato) french fries have 10 grams of fat per serving. Thoroughly mix all the ingredients to keep the flavour…