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Yam kola urundai kuzhambu Recipe

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Yam kola urundai kuzhambu
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Ingredients

  • 1 no – Onion (chopped finely)
  • 1 no – Tomato (chopped)
  • 2 nos – Garlic ( Chopped)
  • 1/4 inch – Ginger (chopped)
  • 1/4 tsp – Turmeric powder
  • 1/4 tsp – Garam masala powder
  • 1 tbsp – Coriander leaves for garnishing
  • Salt as needed For grinding:
  • 1 tsp – Oil
  • 2 tbsp – Coconut grated
  • 1 tbsp - Coriander Seeds
  • 1 tsp - Cumin Seeds
  • 2 or 3 nos – Dry red Chillies
  • 4 or 5 nos - Fresh curry leaves Seasonings:
  • 1 tbsp – Oil
  • 1/4 tsp – Mustard seeds
  • 1/4 tsp – Split black gram / Ulunthu

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 7g
Calories 23  
Calories from Fat 11 48%
Total Fat 1.36g 2%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 101mg 3%
Total Carbs 3.68g 1%
Dietary Fiber 2.3g 8%
Sugars 0.05g 0%
Protein 0.99g 2%
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