Print
Email
 |
Ingredients
- 1 cup dry white beans
- 1 teaspoon oregano
- 1 teaspoon sea salt
- 1/2 teaspoon pepper
- Water, enough to generously cover the beans in a crock pot
- 1 clove garlic, smashed and diced very fine
- Extra virgin olive oil
View Full Recipe at la pure mama.
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1212g | |
| Calories 682 | |
| Calories from Fat 16 | 2% |
| Total Fat 1.87g | 2% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2399mg | 100% |
| Potassium 3667mg | 105% |
| Total Carbs 123.93g | 33% |
| Dietary Fiber 31.5g | 105% |
| Sugars 4.34g | 3% |
| Protein 47.58g | 76% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20and%20heard!%3C/p%3E%3Cp%3EActually,%20I%20purposely%20made%20extra%20beans,%20hoping%20I%20would%20have%20a%20unique%20and%20fantastically%20amazing%20brainstorm%20for%20what%20to%20do%20with%20them.%20And%20then%20the%20hummus%20was%20born!%20Yes,%20I%20understand%20this%20choice%20is%20absolutely%20possibly%20not%20necessarily%20unique,%20but%20even%20then,%20it's%20fantastically%20amazing.%20Promise.It's%20the%20herbs%20the%20beans%20are%20cooked%20in.%20I%20swear%20that%20is%20totally%20what%20it%20is.%20And%20yes,%20you%20can%20cook%20these%20beans%20with%20the%20intention%20of%20making%20this%20fantastical%20hummus.%20And%20yes,%20that%20will%20take%20a%20little%20planning%20ahead.%20And%20yes%20it%20will%20be%20worth%20it.%20The%20herbs%20give%20these%20beans%20a%20certain...%20um,%20'je%20ne%20sais%20pas'%20(thank%20you%20Monsieur%20Kreft)%20that%20will%20have%20your%20lucky%20eaters%20saying,%20'oh!%20what%20is%20so%20different%20about%20this%20fantastically%20amazing%20hummus?'%20Just%20saying.%3C/p%3E%3Cp%3Ep.s.%20as%20soon%20as%20the%20guest%20post%20is%20posted,%20I%20will%20make%20sure%20and%20provide%20a%20link%20so%20you%20know%20what%20the%20heck%20I'm%20talking%20about%20because%20I%20do%20understand%20you%20probably%20won't%20be%20keen%20on%20cooking%20a%20sh*t%20pot%20of%20beans%20just%20for%20hummus...%20unless%20you're%20having%20your%20entire%20neighborhood%20and%20their%20extended%20families%20over.%20He%20he.%20:)%3C/p%3E%3Cp%3ENeed:%3C/p%3E%3Cp%3ENote:%20I%20have%20adjusted%20the%20bean%20portioning%20to%20satisfy%20this%20recipe.%20Keep%20in%20mind,%20the%20original%20recipe%20made%20was%20done%20so%20with%20the%20left%20over%20of%20the%20amount%20of%20beans%20cooked%20for%20the%20pasta%20fagioli%20guest%20post.%3C/p%3E%3Cp%3EDo:%3C/p%3E%3Cp%3EIn%20a%20crockpot%20(have%20I%20professed%20my%20love%20for%20cooking%20in%20a%20crockpot??)%20combine%20the%20beans,%20oregano,%20salt,%20pepper%20and%20water.%20The%20water%20is%20about%205%20cups%20but%20be%20more%20generous%20than%20not,%20you%20can%20use%20the%20remaining%20water%20for%20something%20else.%3C/p%3E%3Cp%3ECook%20on%20high%20heat%20for%20about%203-4%20hours.%3C/p%3E%3Cp%3EWhen%20done,%20strain%20(keep%20water)%20and%20transfer%20beans%20to%20your%20cuisinart%20(or%20blender).%20Add%20the%20garlic%20and%20about%203%20Tablespoons%20of%20olive%20oil,%20to%20start.%20Pulse/mix%20until%20blended,%20adding%20olive%20oil%20as%20needed%20to%20keep%20the%20'hummus'%20consistency.%3C/p%3E%3Cp%3EWhen%20fully%20blended%20together,%20taste.%20If%20needed,%20add%20more%20salt%20and%20pepper.%3C/p%3E%3Cp%3EServe:%3C/p%3E%3Cp%3EThis%20makes%20a%20fantastic%20snack%20or%20appetizer%20for%20kids%20and%20children%20alike.%20Pair%20it%20with%20carrots,%20celery%20or%20any%20other%20raw%20veg.%20You%20can%20also%20serve%20it%20with%20carbs%20like%20rosemary%20crackers%20or%20olive%20oil%20crackers.%20Get%20creative,%20eat%20hummus%20and%20enjoy!%3C/p%3E){kind=link}