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Water Kefir Lab/Workshop - 3-22-15 Recipe

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Water Kefir Lab/Workshop - 3-22-15
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Ingredients

  • 1 liter glass Fido Jar (made in Italy) - for 1st stage ferment
  • 4 Tablespoons organic sugar blend. (for 1st batch)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 50g
Calories 189  
Calories from Fat 0 0%
Total Fat 0.05g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 17mg 0%
Total Carbs 49.29g 13%
Dietary Fiber 1.9g 6%
Sugars 46.37g 31%
Protein 0.15g 0%
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