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Vegan Asparagus Broccoli Quiche Recipe

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Vegan Asparagus Broccoli Quiche
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Ingredients

  • 1 cup white whole wheat flour
  • 1 teaspoon sugar
  • 3/4 teaspoon salt
  • 4 Tablespoons olive oil
  • 2 Tablespoons plus 1/2 cup So Delicious original coconut milk
  • Extra virgin olive oil for cooking
  • 1 shallot, finely chopped
  • 1 - 2 cloves garlic
  • 8 or 10 or so spears asparagus, trimmed and chopped into about 1/2 inch pieces
  • 1 medium head broccoli (maybe 2-ish cups) cut into small bite sized pieces
  • 1 pkg extra firm tofu, drained and squeezed of all extra liquid
  • Dash salt plus more probably
  • 1 teaspoon (or more) pepper
  • 2 1/2 teaspoons curry powder
  • 3 Tablespoons tamari
  • 1 Tablespoon rice wine vinegar

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 714g
Calories 1177  
Calories from Fat 526 45%
Total Fat 59.59g 74%
Saturated Fat 8.27g 33%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4610mg 192%
Potassium 1678mg 48%
Total Carbs 134.22g 36%
Dietary Fiber 15.2g 51%
Sugars 12.96g 9%
Protein 33.06g 53%
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