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Vazhaithandu Sweet Corn Poriyal Recipe

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Vazhaithandu Sweet Corn Poriyal
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Ingredients

  • Vazhaithandu – 1/2 cup, finely chopped
  • Buttermilk – 1 1/2 tblsp
  • Sweet Corn Kernels – 2 tblsp
  • Turmeric Powder – a small pinch
  • Coconut – 1 1/2 tblsp, grated
  • Salt as per taste
  • For Tempering:
  • Mustard Seeds – little
  • Urad Dal – little
  • Dry Red Chilli – 1
  • Asafoetida Powder – a small pinch
  • Curry Leaves – few
  • Oil – 1/2 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 40g
Calories 54  
Calories from Fat 33 61%
Total Fat 3.85g 5%
Saturated Fat 1.47g 6%
Trans Fat 0.06g  
Cholesterol 1mg 0%
Sodium 25mg 1%
Potassium 82mg 2%
Total Carbs 4.34g 1%
Dietary Fiber 0.7g 2%
Sugars 1.77g 1%
Protein 1.26g 2%
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