Vazhaithandu Sweet Corn Poriyal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vazhaithandu – 1/2 cup, finely chopped
Turmeric Powder – a small pinch
Salt as per taste
For Tempering:
Mustard Seeds – little
Urad Dal – little
Dry Red Chilli – 1
Asafoetida Powder – a small pinch
Curry Leaves – few
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
22.97g 		corn kernels
11.28g 		turmeric
0.0g 		coconut
3.9g 		salt
0.0g 		mustard
0.0g 		chili
0.0g 		curry
0.0g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.37 n/a 0.13 n/a n/a n/a n/a 0.0 1.26 1.26
Total Fat (g) 0.2 0.09 n/a 1.31 n/a n/a n/a n/a 2.25 3.85 3.85
Carbohydrates (g) 1.1 2.65 n/a 0.59 n/a n/a n/a n/a 0.0 4.34 4.34
Ash (g) 0.2 0.07 n/a 0.04 n/a n/a n/a n/a 0.0 0.32 0.32
Calories (kcal) 9.188 11.05 n/a 13.806 n/a n/a n/a n/a 19.89 53.934 53.934
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 20.7 8.09 n/a 1.83 n/a n/a n/a n/a 0.0 30.63 30.63
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.1 0.43 n/a 0.24 n/a n/a n/a n/a 0.0 1.77 1.77
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.4 n/a n/a n/a n/a 0.0 0.7 0.7
Calcium (mg) 26.645 0.451 n/a 0.546 n/a n/a n/a n/a 0.0 27.642 27.642
Iron (mg) 0.01 0.08 n/a 0.09 n/a n/a n/a n/a 0.0 0.18 0.18
Magnesium (mg) 2.527 3.608 n/a 1.248 n/a n/a n/a n/a 0.0 7.383 7.383
Phosphorus (mg) 20.443 9.809 n/a 4.407 n/a n/a n/a n/a 0.0 34.66 34.66
Potassium (mg) 34.685 33.149 n/a 13.884 n/a n/a n/a n/a 0.0 81.717 81.717
Sodium (mg) 24.119 0.564 n/a 0.78 n/a n/a n/a n/a 0.0 25.462 25.462
Zinc (mg) 0.1 0.08 n/a 0.04 n/a n/a n/a n/a 0.0 0.22 0.22
Copper (mg) 0.002 0.006 n/a 0.017 n/a n/a n/a n/a 0.0 0.025 0.025
Manganese (mg) 0.0 0.018 n/a 0.059 n/a n/a n/a n/a n/a 0.077 0.077
Selenium (mcg) 0.5 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 0.9 0.9
Vitamin A, IU (IU) 5.972 27.511 n/a 0.0 n/a n/a n/a n/a 0.0 33.483 33.483
Retinol (mcg) 1.608 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.608 1.608
Vitamin A, RAE (mcg_RAE) 1.608 1.353 n/a 0.0 n/a n/a n/a n/a 0.0 2.961 2.961
Beta Carotene (mcg) 0.23 6.878 n/a 0.0 n/a n/a n/a n/a 0.0 7.107 7.107
Vitamin E (mg) 0.01 0.01 n/a 0.01 n/a n/a n/a n/a 0.21 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 101.137 n/a 0.0 n/a n/a n/a n/a 0.0 101.137 101.137
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 n/a 0.02 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.8 n/a 0.1 n/a n/a n/a n/a 0.0 1.2 1.2
Thiamin (mg) 0.007 0.011 n/a 0.003 n/a n/a n/a n/a 0.0 0.021 0.021
Riboflavin (mg) 0.034 0.01 n/a 0.001 n/a n/a n/a n/a 0.0 0.045 0.045
Niacin (mg) 0.014 0.189 n/a 0.021 n/a n/a n/a n/a 0.0 0.224 0.224
Pantothenic acid (mg) 0.064 0.033 n/a 0.012 n/a n/a n/a n/a 0.0 0.109 0.109
Vitamin B-6 (mg) 0.007 0.02 n/a 0.002 n/a n/a n/a n/a 0.0 0.029 0.029
Folate (mcg) 1.149 4.51 n/a 1.014 n/a n/a n/a n/a 0.0 6.673 6.673
Vitamin B-12 (mcg) 0.05 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.05
Choline (mg) 3.7 n/a n/a 0.5 n/a n/a n/a n/a n/a 4.1 4.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.002 n/a 0.002 n/a n/a n/a n/a 0.0 0.013 0.013
Threonine (g) 0.037 0.015 n/a 0.005 n/a n/a n/a n/a 0.0 0.056 0.056
Isoleucine (g) 0.046 0.015 n/a 0.005 n/a n/a n/a n/a 0.0 0.066 0.066
Leucine (g) 0.076 0.039 n/a 0.01 n/a n/a n/a n/a 0.0 0.125 0.125
Lysine (g) 0.064 0.016 n/a 0.006 n/a n/a n/a n/a 0.0 0.086 0.086
Methionine (g) 0.018 0.008 n/a 0.002 n/a n/a n/a n/a 0.0 0.029 0.029
Cystine (g) 0.007 0.003 n/a 0.003 n/a n/a n/a n/a 0.0 0.013 0.013
Phenylalanine (g) 0.039 0.017 n/a 0.007 n/a n/a n/a n/a 0.0 0.063 0.063
Tyrosine (g) 0.032 0.015 n/a 0.004 n/a n/a n/a n/a 0.0 0.051 0.051
Valine (g) 0.055 0.021 n/a 0.008 n/a n/a n/a n/a 0.0 0.084 0.084
Arginine (g) 0.03 0.015 n/a 0.021 n/a n/a n/a n/a 0.0 0.066 0.066
Histidine (g) 0.023 0.01 n/a 0.003 n/a n/a n/a n/a 0.0 0.036 0.036
Alanine (g) 0.028 0.034 n/a 0.007 n/a n/a n/a n/a 0.0 0.068 0.068
Aspartic acid (g) 0.06 0.028 n/a 0.013 n/a n/a n/a n/a 0.0 0.101 0.101
Glutamic acid (g) 0.147 0.073 n/a 0.03 n/a n/a n/a n/a 0.0 0.25 0.25
Glycine (g) 0.016 0.015 n/a 0.006 n/a n/a n/a n/a 0.0 0.037 0.037
Proline (g) 0.076 0.034 n/a 0.005 n/a n/a n/a n/a 0.0 0.115 0.115
Serine (g) 0.039 0.018 n/a 0.007 n/a n/a n/a n/a 0.0 0.064 0.064
Cholesterol (mg) 0.919 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.919 0.919
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058 0.058
Saturated Fat (g) 0.126 0.014 n/a 1.158 n/a n/a n/a n/a 0.167 1.465 1.465
Phytosterols (mg) n/a n/a n/a 1.833 n/a n/a n/a n/a 5.625 7.458 7.458
Monounsaturated Fat (g) 0.057 0.026 n/a 0.056 n/a n/a n/a n/a 0.511 0.651 0.651
Polyunsaturated (g) 0.007 0.042 n/a 0.014 n/a n/a n/a n/a 1.466 1.529 1.529
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