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Turkey Rice Soup; my triennual diet rant or the diet that works Recipe

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Turkey Rice Soup; my triennual diet rant or the diet that works
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Ingredients

  • turkey carcass and some leftover turkey meat or 2 – 3 turkey wings or 1 turkey leg and thigh
  • the tops from a bunch of celery or 2 ribs celery, cut into pieces
  • 1 carrot, cleaned and cut into chunks
  • 1 onion, peeled and quartered
  • bouquet garni
  • 3 bay leaves
  • 8 – 10 cups water
  • salt or 1 chicken base/stock cubes
  • Soup
  • 8 cups turkey stock
  • 2 – 3 cups turkey, cut into small pieces
  • 1/2 cup Basmati rice
  • 1/2 cup wild rice
  • 4 carrots
  • 3 ribs celery
  • 1 large onion
  • 1/2 tsp paprika
  • 1/2 tsp dry mustard
  • 1/4 cup Madeira or other sweet wine
  • 2 tbs cornstarch (maizena, corn flour)
  • 1/4 cup water
  • Having spaghetti? Have 1.75 oz instead of 2 oz and save 60 calories

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